Food That Can Increase Marijuana Effects

Can certain foods increase the effects of marijuana? Most claims you will hear have little or no research behind them. You may have searched for the best things to eat when high, or for ways to stay high longer. You may have heard some rumors, and there are some urban myths out there about food and drink that can make your high better or even reduce the high. Below, we separate the facts from the fiction and answer questions like “does eating make you less high?” and “how to stay high longer?”

What Food to Eat to Enhance Your High?

Food and drink have an impact on our brains and outlook. If you’ve ever felt a rush after some coffee or tea or just felt satisfied after you’ve eaten a meal, you’ll know how it works. We often crave certain foods when high, and it is easy to assume they change the high itself. So what are the best things to eat when high? Are there foods that get you high or foods that enhance your high once you’ve taken marijuana? Here is what the evidence says:

Mango & Mango Juice

Mango juice and weed are often talked about together. So, does mango intensify your high? The mango idea is popular, but it is unproven: a 2026 review of how terpenes such as myrcene change THC’s effects found the human evidence exceptionally limited, and no food gets you high on its own.

If you get cravings when you’re high, try not to reach for takeout every time. Mango is a healthy snack, but it is not a proven way to boost your high.

Broccoli

Broccoli is a healthy food, but it has not been shown to intensify a high, and CDC links cannabis use to depression. If you get the munchies, broccoli is a better snack than takeout. If you use medical marijuana for reducing the pain you live with, talk with the physician who certified you rather than relying on food pairings. Broccoli is on this list as a healthy snack, not as a way to change a high.

Nuts

Nuts are good for you in general, but they are not a proven way to change marijuana effects. Fat can raise how much of an oral cannabinoid the body absorbs: the Epidiolex label reports a high-fat meal raised CBD levels about 4 to 5 times, a reason for caution, not a tip.

Sweet Potatoes

Some people slip into negative thought patterns when they are high, and sweet potatoes are sometimes suggested online as a fix. Sweet potatoes are nutritious, but they are not a proven way to change your mood during a high.

Herbs

Herbal supplements are popular, but none is a tested way to change a high, and some interact with medicines. St. John’s Wort can interact in dangerous ways with many medicines, NIH warns, so check with a clinician before mixing it, holy basil or ashwagandha with cannabis. If you’re wondering “does eating make you less high?”, no herb or food has been shown to do it. The FDA also advises caution when combining CBD products with herbs or dietary supplements, since research on these interactions is limited.

Drinks and Your High: What to Avoid

What drinks can increase your high, too? Be careful with alcohol: it can raise blood THC levels, and CDC says using both at the same time increases impairment, so avoid mixing them.

Tea

Tea contains antioxidants, but they have not been shown to bind to cannabinoids or change a high. Choose a caffeine-free tea if you want to avoid feeling jittery.

Coffee

Coffee also contains antioxidants, but they have not been shown to change the effects of cannabinoids. Caffeine is a stimulant that can keep you awake, and NHLBI notes its effects can last up to 8 hours, so a late cup of coffee may also disrupt your sleep.

Beer

Alcohol, including beer, can raise THC levels in the blood, as a 2001 controlled study of male volunteers found, which is a reason not to combine the two. Using both at the same time was linked to about twice the odds of drunk driving, compared with alcohol alone, in a 2015 analysis of a national alcohol survey, so never drive after mixing them.

Food can change how you feel, but changing how you feel is not the same as changing a high. None of the foods above is a proven way to change a high, and mixing cannabis with alcohol or herbs adds risk.