How to Get Unhigh: Tips to Sober Up Quickly and Safely

Sometimes it hits harder to sober up than you expect. You may have taken a gummy or smoked a little too much, and all of a sudden, you’re way too high. Your thoughts are scattered, and all you want is to feel normal again. Knowing how to get unhigh is important so you can get yourself out of certain situations safely without freaking out.

Why Do You Feel Too High?

The way you feel depends on a number of things, such as what type of cannabis strain you used and how your body responds to it. Some people have a low tolerance, while others can handle more. It also depends on your mood and setting.

The science behind it comes down to your endocannabinoid system. THC connects with certain receptors in your brain, which can change your mood and even your heartbeat. When there’s too much of it, the effects can feel overwhelming. That’s why knowing how to stop being high can help a lot.

If you’re ever confused about how different cannabis products hit, you might wonder: Does THCA get you high? THCa is non-psychoactive until it’s heated, so on its own it doesn’t get you high. However, once heated, like when smoking, it turns into THC and that’s what delivers the high.

Immediate Steps: What to Do Right Away

The last thing you want to do is panic. It might feel intense right now, but it will pass. Most highs fade within 2–4 hours. Edibles can last longer, sometimes up to 8 hours or more, but they will wear off.

Stay Calm and Breathe

Breathing exercises can help you take back control of your nervous system and lower your heart rate. Try inhaling through your nose for four seconds, holding for four, and then exhaling through your mouth.

Doing this a few times can give you a sense of control when everything feels too intense. You’re not trying to fix the high; you’re just trying to ride it out a little more smoothly.

Hydrate with Water or Lemon Water

A dry mouth is one of the most common side effects of THC, and drinking water helps more than you might expect. It’s important to sip the water slowly and not chug.

If you have lemons around, try squeezing some into your glass. The citrus scent and taste can help reset your focus and make you feel a little more alert. Staying hydrated is one of the easiest ways to start feeling more normal.

Move to a Comfortable, Safe Environment

If you’re wondering how you can stop being high, a simple change of environment can help. If the room feels loud or overcrowded, it can make your high worse.

So find a calm space where you feel safe. The goal is to make your surroundings feel as chill as possible while your body starts to come down.

Eat Something Light and Grounding

Even if you’re not super hungry, having a small snack can help you sober up quickly. Food helps settle your stomach and gives your body something else to focus on. Sometimes, just chewing and swallowing can help calm things down.

You should also consider what to eat based on how you’re feeling. For example, pine nuts are known to calm the mental effects of being high.

How to Get Unhigh: Proven Tricks That Help

There are many ways to get unhigh; some of these might sound odd, but they work for a lot of people who need to figure out how to get rid of a high quickly.

If you’ve got questions or are unsure exactly how to handle a high, feel free to contact us. We will be more than happy to help.

Black Pepper or Lemon Peel Method

To sober up quickly, you can try smelling or lightly chewing on a black peppercorn, as it helps to reduce anxiety. That’s because black pepper contains a compound called beta-caryophyllene, which interacts with the same system THC does.

Lemon peels work in a similar way. Just scratch the peel and smell it, or add a bit to your water. Both of these can help bring your focus back and ease the buzz a little.

Take a Shower or Wash Your Face

Changing how your body feels physically can shift your mental state, too. A warm shower helps relax your muscles and even improves your mood. If a full shower isn’t an option, just washing your face with cold water can snap you out of a foggy headspace.

Distract Yourself with Calming Activities

Sometimes, your brain just needs a reset. Try watching a light TV show, listening to music, coloring, or playing with a pet. These kinds of chill activities keep your mind busy without overwhelming it.

This works especially well if you’re stuck thinking about how high you are. Shifting your focus, even a little, can help you relax and ride it out.

Try CBD to Balance the High

Surprisingly, CBD can actually help balance out the effects of THC. If you have CBD oil or gummies, a small amount can reduce anxiety and mellow things out. It won’t knock the high out completely, but it can definitely help soften the experience.

What Not to Do When You’re Too High

It’s important you have a clear understanding of what not to do when getting high. One thing most people should know is not to drink alcohol. Alcohol can actually make the effects of THC more intense. Also, avoid caffeine or anything that could make your heart race more.

Avoid lying in bed thinking about worst-case scenarios. It can make your brain spiral even more. Focus on staying calm and breathing so you control your nervous system.

If you’re new to cannabis or using it for health reasons, consider talking to medical marijuana doctors in Florida for personalized advice.

Tips to Prevent Getting Too High in the Future

Now that you know how to sober up quickly, it’s smart to avoid getting that high again. Start low and go slow, especially with edibles. Wait at least two hours before taking more, as edibles can sneak up on you.

Different types of cannabis strains can have totally different effects. Some are more relaxing, while others are energetic or intense. You should always ask questions before trying something new.

Being too high isn’t fun, but now that you’ve got knowledge of tools on how to get unhigh, you can put these into action next time. Having more control allows you to enjoy the effects safely and calmly, allowing you to benefit.